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Dose of Health

August 12, 2010

Did you know?
Most persons should drink at least 6 to 8 glasses of water or other fluids each day.

Steps to take
Put 48 to 64 ounces of water in a pitcher or two. Drink this water and/or pour out the amount of water that equals other fluids you drink throughout the day. Are you getting enough fluids?

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