By Dr. Andrew Weil

A cup of plain, black coffee has about 10 calories. But add milk, chocolate, whipped cream and other flavor enhancers and coffee-shop staples such as mocha lattes can contain more calories – and almost as much unhealthy fat – as a Big Mac. When you consider that many people have these drinks daily, the total calorie intake can add up quickly.

If you are not ready to give up coffee just yet but want to steer away from the sugar-laden, whole-fat versions, try these simple steps: you’ll still get the flavor, but with less fat and calories.

Read the full post on Is Your Coffee Making You Fat?.

Did you know?
Fat-free and reduced fat foods are not calorie free. Some of these products may have as many calories as their regular counterparts.

Steps to take
Read food labels. Find out the number of calories the food item has per serving.