Any time, any place … back pain can freeze you in your tracks. Your knowledge and ability to manage it quickly and competently is most important while on the road to resolution.

Today, I’m giving you two action steps to instantly manage pain and injury to the lower back muscles, joints, ligaments, tendons, spinal bones, nerves and discs.

Read the full post on Seven Minutes to Low Back Pain Relief.

Secrets of the physical and mental game

Did you ever wonder why we have been given the sense of pain?

When it is said that there is a “fine line between pain and pleasure,” the intent was not to be taken in the realm of the sadistic or masochistic, yet to “feel pain” is an extremely integral part of life.

Have we become wimpy, cowardly and a bunch of sissies?

Do we crumble at the mere experience of any pain, trying to wash away the physical or emotional feelings with drugs (illicit / recreational and pharmaceutical) or alcohol?

Read the full post on Pain is Good.