It is unquestionable that a person that stands tall with their shoulders back and head perfectly balanced over the shoulders is going to radiate with a sense of confidence and sex appeal than one who slouches.

I know, I know, your mother has said this for years … “Sit up straight!”, “You are going to get a hump in your back if you don’t.”

Have you ever wondered …
- Why you unable to hold the position for more than a few seconds?
- If you do hold the position, why does it hurt between the shoulders before you hunch over again?

Read the full post on Sexy in Seconds.

Did you know?
Correct Posture Month takes place in May. Using correct posture puts minimum stress on the joints of the body. This reduces the risk of injury and osteoporosis.

Steps to take
For correct posture, keep your ears, shoulders and hips in a straight line. When lifting things, bend the legs, not the back. Also, children’s backpacks should not weigh more than 10% of their body weight.