If you have been following our blog for the past few weeks, you are ready to begin week 2 of 8 for your sprint triathlon training program. If you are reading our blog for the first time, we suggest reading from the start to get to this point.

Read the full post on Entering the World of Multi-Sport Racing, Part 3.

Time, Time, Time. You have accepted the multi-sport challenge and now it is TIME to get started. What better way to start than with the concept of TIME, by far the biggest fear factor most people attribute to why they think they can’t do a triathlon. You are a busy person with an active personal and work life and every minute counts, right? We get that. However, you may be surprised to learn that Tri training doesn’t have to take as much time as you think. The key is to adapt the training plan to fit into your lifestyle.

Read the full post on Entering the World of Multi-Sport Racing, Part 2.

For those who swim frequently, be sure to rinse your mouth with fresh water after you emerge from the pool. If the pool has a low pH level, it can cause tooth enamel to erode and teeth to become jagged (pitted).